Make your own free website on

Program Design  and Rate Information


All programs designed through FITNUFF are based on a client’s personal goals. Rates are based on program design and preparation. No two programs are alike. All programs require a FITNUFF fitness assessment before beginning the program. A doctor’s medical release form may be required to participate in an exercise program.


If you’re serious about your goal and dedicated, you will succeed.


Available programs:


Ø      Endurance training for events such as marathons, centuries, and triathlons

Ø      Strength and weight training programs to aid in sports and other athletic activities such as, but not limited to, golf, soccer, and swimming

Ø      Pilates sessions



Whether you’re a beginner or a trained athlete, youthful or mature, FITNUFF can design a program specifically for you. Any and all questions are always encouraged.


Contact Debra Gray