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Program Design  and Rate Information

 

All programs designed through FITNUFF are based on a client’s personal goals. Rates are based on program design and preparation. No two programs are alike. All programs require a FITNUFF fitness assessment before beginning the program. A doctor’s medical release form may be required to participate in an exercise program.

 

If you’re serious about your goal and dedicated, you will succeed.

 

Available programs:

 

Ø      Endurance training for events such as marathons, centuries, and triathlons

Ø      Strength and weight training programs to aid in sports and other athletic activities such as, but not limited to, golf, soccer, and swimming

Ø      Pilates sessions

 

 

Whether you’re a beginner or a trained athlete, youthful or mature, FITNUFF can design a program specifically for you. Any and all questions are always encouraged.

 

Contact Debra Gray