Benefits of Regular Exercise

 

Ø      Reduces the risk of heart disease

Ø      Decreases appetite

Ø      Decreases triglycerides and improves fat metabolism

Ø      Increases cardiovascular endurance

Ø      Strengthens the skeletal system and improves the immune system

Ø      Relieves stress

Ø      Increases circulation and lowers blood pressure

Ø      Reduces chances of developing osteoporosis

Ø      Increases flexibility and range of motion

Ø      Decreases body fat and increases lean body mass

Ø      Reduces depression and anxiety

Ø      Improves the function of vital organs

Ø     Lowers resting heart rate

 

 

Dangers of Obesity and Being Overweight

 

The National Institute of Health has proclaimed that obesity is a disease and a major risk factor for heart disease. Approximately 22 percent of adults in the United States are obese.

 

Ø      Obese people have a shorter life expectancy due to medical issues.

Ø      Coronary heart disease is greater. Stokes are more likely.

Ø      Obesity can cause high blood pressure.

Ø      Diabetes is very likely to occur in adults who are obese.

Ø      Gallbladder disease is a risk factor.

Ø      Obese people can experience shortness of breath with any type of movement.

Ø      Cancer is a possibility, particularly colon, breast, prostate, uterus, rectum, and ovarian cancer.

Ø      Osteoarthritis is a risk factor.

Ø      Obesity can cause sleep apnea.