Benefits of
Regular Exercise
Ø
Reduces the risk of heart disease
Ø
Decreases appetite
Ø
Decreases triglycerides and improves fat metabolism
Ø
Increases cardiovascular endurance
Ø
Strengthens the skeletal system and improves the
immune system
Ø
Relieves stress
Ø
Increases circulation and lowers blood
pressure
Ø
Reduces chances of developing osteoporosis
Ø
Increases flexibility and range of
motion
Ø
Decreases body fat and increases lean body
mass
Ø
Reduces depression and anxiety
Ø
Improves the function of vital organs
Ø Lowers resting heart rate
Dangers of
Obesity and Being Overweight
The National Institute of Health has proclaimed that
obesity is a disease and a major risk factor for heart disease. Approximately 22
percent of adults in the United States are obese.
Ø
Obese people have a shorter life expectancy due to
medical issues.
Ø
Coronary heart disease is greater. Stokes are more
likely.
Ø
Obesity can cause high blood pressure.
Ø
Diabetes is very likely to occur in adults who are
obese.
Ø
Gallbladder disease is a risk factor.
Ø
Obese people can experience shortness of breath with
any type of movement.
Ø
Cancer is a possibility, particularly colon, breast,
prostate, uterus, rectum, and ovarian cancer.
Ø
Osteoarthritis is a risk factor.
Ø
Obesity can cause sleep apnea.