FITNUFF
Intense
programs for the serious at heart and soul.
Mission Statement
The mission of FITNUFF is to assess, design and
develop programs that encourage, support and train individuals in their
endeavor to achieve their ultimate fitness goal.
The FITNUFF philosophy is that the
success of any program is based on establishing a sound partnership between the individual and the
trainer.
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Healthy eating habits and an adequate amount of exercise
are necessary for a better quality of life. The programs designed by FITNUFF
are geared toward those who are on a mission to achieve more than just a better
quality of life. Our programs are designed for the serious at heart. Whether
you’re looking to run a marathon, improve your golf swing or hike the Grand
Canyon, FITNUFF will customize a program for you to help you achieve your goal.
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Frequency – The frequency of your workouts is determined
by your specific goal.
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Intensity – The key to reaching you goal is the
intensity in which you train.
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Time – Time and patience is a vital component of
your program.
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Nutrition – Fueling your body with the proper nutrition
to support your exercise program is essential in reaching your desired goal.
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Understanding – A clear understanding of what it takes to
reach your goal keeps you focused.
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Follow
Through - Success is achieved by consistently following through with each
component of your program.
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Faith –
You must believe in what you cannot see. That’s where you begin.