The information contained in FITBITS has been gathered from research, college material, journals, and health organizations and should be used only as a reference. Eating properly and exercising regularly can lead to a healthy body and mind. Individuals are encouraged to consult a doctor before starting an exercise program and if their health changes. FITNUFF is not responsible for any claims or liabilities for injuries including those caused by a negligent act.
|Why a Personal Trainer?|
|Benefits of Regular Exercise|